Grapefruitprincess ReLoaded: Kickboxing

Friday, July 8, 2011

Kickboxing


I always wanted to start kickboxing, so when I moved to Bavaria I decided to search the internet for Kickboxing Classes round here.

I soon found a Martial Arts Club in which you can take Tae-Kwon-Do and Kickboxing classes.
After the first trial session I knew that´s what i wanna do AND need so i signed the contract and here we are, alomst 4 months later and couple of pounds lighter.

Kickboxing is the toughest workout I´ve ever done. I burn up to 800 calories per practice and the results show off already :)

Now i do it 2-3 times/week, plus trying to go for a run at least once a week. I´m glad that i finally started to lose some weight again after struggeling for months after i stopped taking all these meds I had to take for 2,5 years.

Kickboxing is good for your soul, too! If my day at work was stressful and exhausting, if someone drove me mad - the way TO practice seems always really hard. But as soon as the music and warm-up starts, i feel SO much better! And afterwards all the bad thoughts seem to be sooo far away or even disappeared!

You should try it one day!!



Here´s what LIVESTRONG has to say about kickboxing:


Kickboxing for Weight Loss

Overview

Kickboxing may have a steep learning curve, but if you're interested in finding an efficient and safe way to drop pounds, it's worth putting in the time it takes to pick it up. All of that bobbing, weaving, punching, kicking and rapid, focused movement adds up to hundreds of calories burned per hour, making the activity ideal for weight loss.

Benefits

According to the American Council on Exercise, kickboxing is a full-body workout that challenges all major muscle groups while improving aerobic capacity, decreasing stress, improving focus and boosting endurance. Because it requires a higher level of intensity than many other aerobic exercises, kickboxing may also promote greater gains in balance, stability and strength.

Calories

Different types of kickboxing burn different amounts of calories, and total calorie burn is also affected by your weight and your fitness level. According to the Mayo Clinic, an hour of tae kwon do burns about 730 calories for a 160-lb. person. Tai chi, a very slow series of martial arts poses, does not involve the same high-intensity movements and burns only about 300 calories per hour for a person of the same weight. A 2010 study by ACE confirmed that most people can burn around 400 calories in an hour of kickboxing.

Types

Cardio kickboxing is one common type of kickboxing, and it's primarily intended to aid weight loss and improve your health. Cardio kickboxing combines aerobics, martial arts and boxing and relies heavily on moves like jabs, front kicks and side kicks. Tae Bo, a program developed by Billy Blanks, is another fitness-focused type of kickboxing that uses basic equipment to add resistance to high-intensity movements. Other varieties of kickboxing trace their origins to China, Thailand or the Philippines and may involve direct combat.

Moves

In a basic cardio kickboxing class for weight loss, you might learn full-body moves such as a boxer shuffle and a bob and weave. Upper-body exercises might include a front jab and cross jab, hook and elbow dig, and you might work your lower body with knee crunches, squats front kicks, roundhouse kicks or side kicks.

Considerations

Kickboxing can be a risky activity for people who aren't doing it with proper technique. According to the Westside Aerobics and Martial Arts Club of Santa Cruz, California, common kickboxing maladies include sore wrists and elbows, pulled muscles, sprained knees and twisted ankles. To stay as safe as possible, ACE suggests avoiding hyper-extending kicks and punches, not locking your joints and not holding weights or using ankle weights while performing kickboxing moves. Before you begin any kickboxing routine for weight loss, speak with your doctor.

Read more: http://www.livestrong.com/article/379071-kickboxing-for-weight-loss/#ixzz1RVAOVPkl

No comments :

Post a Comment

Thank you so much for taking the time to leave a comment. I love reading them all and will try my best to answer all of your questions. If you would like to contact me for a quicker response please feel free to tweet me at (@grfrprincess), message me on Instagram (@anni_s) or email me. ~Anni

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Kickboxing


I always wanted to start kickboxing, so when I moved to Bavaria I decided to search the internet for Kickboxing Classes round here.

I soon found a Martial Arts Club in which you can take Tae-Kwon-Do and Kickboxing classes.
After the first trial session I knew that´s what i wanna do AND need so i signed the contract and here we are, alomst 4 months later and couple of pounds lighter.

Kickboxing is the toughest workout I´ve ever done. I burn up to 800 calories per practice and the results show off already :)

Now i do it 2-3 times/week, plus trying to go for a run at least once a week. I´m glad that i finally started to lose some weight again after struggeling for months after i stopped taking all these meds I had to take for 2,5 years.

Kickboxing is good for your soul, too! If my day at work was stressful and exhausting, if someone drove me mad - the way TO practice seems always really hard. But as soon as the music and warm-up starts, i feel SO much better! And afterwards all the bad thoughts seem to be sooo far away or even disappeared!

You should try it one day!!



Here´s what LIVESTRONG has to say about kickboxing:


Kickboxing for Weight Loss

Overview

Kickboxing may have a steep learning curve, but if you're interested in finding an efficient and safe way to drop pounds, it's worth putting in the time it takes to pick it up. All of that bobbing, weaving, punching, kicking and rapid, focused movement adds up to hundreds of calories burned per hour, making the activity ideal for weight loss.

Benefits

According to the American Council on Exercise, kickboxing is a full-body workout that challenges all major muscle groups while improving aerobic capacity, decreasing stress, improving focus and boosting endurance. Because it requires a higher level of intensity than many other aerobic exercises, kickboxing may also promote greater gains in balance, stability and strength.

Calories

Different types of kickboxing burn different amounts of calories, and total calorie burn is also affected by your weight and your fitness level. According to the Mayo Clinic, an hour of tae kwon do burns about 730 calories for a 160-lb. person. Tai chi, a very slow series of martial arts poses, does not involve the same high-intensity movements and burns only about 300 calories per hour for a person of the same weight. A 2010 study by ACE confirmed that most people can burn around 400 calories in an hour of kickboxing.

Types

Cardio kickboxing is one common type of kickboxing, and it's primarily intended to aid weight loss and improve your health. Cardio kickboxing combines aerobics, martial arts and boxing and relies heavily on moves like jabs, front kicks and side kicks. Tae Bo, a program developed by Billy Blanks, is another fitness-focused type of kickboxing that uses basic equipment to add resistance to high-intensity movements. Other varieties of kickboxing trace their origins to China, Thailand or the Philippines and may involve direct combat.

Moves

In a basic cardio kickboxing class for weight loss, you might learn full-body moves such as a boxer shuffle and a bob and weave. Upper-body exercises might include a front jab and cross jab, hook and elbow dig, and you might work your lower body with knee crunches, squats front kicks, roundhouse kicks or side kicks.

Considerations

Kickboxing can be a risky activity for people who aren't doing it with proper technique. According to the Westside Aerobics and Martial Arts Club of Santa Cruz, California, common kickboxing maladies include sore wrists and elbows, pulled muscles, sprained knees and twisted ankles. To stay as safe as possible, ACE suggests avoiding hyper-extending kicks and punches, not locking your joints and not holding weights or using ankle weights while performing kickboxing moves. Before you begin any kickboxing routine for weight loss, speak with your doctor.

Read more: http://www.livestrong.com/article/379071-kickboxing-for-weight-loss/#ixzz1RVAOVPkl

No comments :

Post a Comment

Thank you so much for taking the time to leave a comment. I love reading them all and will try my best to answer all of your questions. If you would like to contact me for a quicker response please feel free to tweet me at (@grfrprincess), message me on Instagram (@anni_s) or email me. ~Anni