Grapefruitprincess ReLoaded: Easy and Healthy Chicken Parmesan Recipe with Parmigiano Reggiano®

Thursday, November 29, 2018

Easy and Healthy Chicken Parmesan Recipe with Parmigiano Reggiano®

I like a good Chicken Parmesan. And since I worked at an Italian restaurant here in the USA (side note: I never heard of that dish in Europe) for a few years, I know it's one of America's favorites, too. We've always had the biggest crowd on "Chicken Parm Wednesdays".

(I was provided with a free product for my review. All opinions are my own. I would never endorse a product I don't like or believe in. 
If you use links in this post, I may earn a commission. Full Disclosure



Now I work at a gym - total opposite to the restaurant. Flipping dishes and making them healthier is one of my passions. I don't like fried chicken nor using the pre-grated parmesan. What about using a grill - and a wedge of Parmigiano Reggiano! Well, not a whole wedge all at once, but we do like a LOT of Parmigiano. I freshly grate the cheese from the wedge for the most intense flavor.




I came up with a healthier version of one of our favorite dishes. My George Foreman Grill is one of my favorite kitchen gadgets, and I usually prep a bunch of chicken in it for the whole week. This is why I usually use grilled chicken. But I'll share the crock pot version as well, so check out the recipes below:


Easy Chicken Parmesan Recipe


Recipe by Anni S/ Grapefruitprincess.com


Healthy and Easy Recipe for All Time Favorite: Chicken Parmesan!


Prep time: 15 min
Cook time: 15 min
Total time: 30 min

Ingredients
  • 4 Chicken Breasts
  • 1 Can (14.5 oz) Diced Tomatoes
  • 1 Cup Grated Parmigiano Reggiano
  • 2 Teaspoons Granulated Chicken Broth
  • 1 Tablespoon Italian Seasoning
  • To Taste Salt & Pepper
  • 1 Teaspoon Hot Sauce

Cooking Directions
  1. Grill Chicken Breast on George Foreman Grill or in a Pan
  2. in a small pot combine Tomatoes and all the seasoning (don't forget to taste and add whatever you like)
  3. Heat up to a boil
  4. Place grilled Chicken Breast into an oven safe dish, add Tomatoes
  5. Grate Parmigiano Reggiano and add the desired amount on top
  6. Broil for 5-8 Minutes

Serve with pasta or rice!
Enjoy :)


You can either use grilled chicken breast like in this recipe, or to make it even easier:
Put the raw chicken breast in a crock pot, add the canned tomatoes and spices, leave on high for about 3.5 hours, and start from step 4 above.  

There are so many more uses and recipes for a wedge of Parmigiano Reggiano. Find them here: http://parmesan.com/recipes-with-parmesan/

Health Fact: Parmigiano is a health food and even great for kids! Because of the long aging process, Parmigiano Reggiano is naturally lactose-free and it's also easily digestible and the perfect source of both protein and calcium.



1 comment :

  1. This is my first time visit at here and I am truly happy to read everything at alone place. I am actually health concious. And therefore I always search for new contents having latest health related tips, mostly some Juicer Magazine websites provide lots of information on this regard.

    ReplyDelete

Thank you so much for taking the time to leave a comment. I love reading them all and will try my best to answer all of your questions. If you would like to contact me for a quicker response please feel free to tweet me at (@grfrprincess), message me on Instagram (@anni_s) or email me. ~Anni

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Easy and Healthy Chicken Parmesan Recipe with Parmigiano Reggiano®

I like a good Chicken Parmesan. And since I worked at an Italian restaurant here in the USA (side note: I never heard of that dish in Europe) for a few years, I know it's one of America's favorites, too. We've always had the biggest crowd on "Chicken Parm Wednesdays".

(I was provided with a free product for my review. All opinions are my own. I would never endorse a product I don't like or believe in. 
If you use links in this post, I may earn a commission. Full Disclosure



Now I work at a gym - total opposite to the restaurant. Flipping dishes and making them healthier is one of my passions. I don't like fried chicken nor using the pre-grated parmesan. What about using a grill - and a wedge of Parmigiano Reggiano! Well, not a whole wedge all at once, but we do like a LOT of Parmigiano. I freshly grate the cheese from the wedge for the most intense flavor.




I came up with a healthier version of one of our favorite dishes. My George Foreman Grill is one of my favorite kitchen gadgets, and I usually prep a bunch of chicken in it for the whole week. This is why I usually use grilled chicken. But I'll share the crock pot version as well, so check out the recipes below:


Easy Chicken Parmesan Recipe


Recipe by Anni S/ Grapefruitprincess.com


Healthy and Easy Recipe for All Time Favorite: Chicken Parmesan!


Prep time: 15 min
Cook time: 15 min
Total time: 30 min

Ingredients
  • 4 Chicken Breasts
  • 1 Can (14.5 oz) Diced Tomatoes
  • 1 Cup Grated Parmigiano Reggiano
  • 2 Teaspoons Granulated Chicken Broth
  • 1 Tablespoon Italian Seasoning
  • To Taste Salt & Pepper
  • 1 Teaspoon Hot Sauce

Cooking Directions
  1. Grill Chicken Breast on George Foreman Grill or in a Pan
  2. in a small pot combine Tomatoes and all the seasoning (don't forget to taste and add whatever you like)
  3. Heat up to a boil
  4. Place grilled Chicken Breast into an oven safe dish, add Tomatoes
  5. Grate Parmigiano Reggiano and add the desired amount on top
  6. Broil for 5-8 Minutes

Serve with pasta or rice!
Enjoy :)


You can either use grilled chicken breast like in this recipe, or to make it even easier:
Put the raw chicken breast in a crock pot, add the canned tomatoes and spices, leave on high for about 3.5 hours, and start from step 4 above.  

There are so many more uses and recipes for a wedge of Parmigiano Reggiano. Find them here: http://parmesan.com/recipes-with-parmesan/

Health Fact: Parmigiano is a health food and even great for kids! Because of the long aging process, Parmigiano Reggiano is naturally lactose-free and it's also easily digestible and the perfect source of both protein and calcium.



1 comment :

  1. This is my first time visit at here and I am truly happy to read everything at alone place. I am actually health concious. And therefore I always search for new contents having latest health related tips, mostly some Juicer Magazine websites provide lots of information on this regard.

    ReplyDelete

Thank you so much for taking the time to leave a comment. I love reading them all and will try my best to answer all of your questions. If you would like to contact me for a quicker response please feel free to tweet me at (@grfrprincess), message me on Instagram (@anni_s) or email me. ~Anni