Grapefruitprincess ReLoaded: Weekend Workouts // NaBloPoMp

Sunday, November 20, 2016

Weekend Workouts // NaBloPoMp

I really didn't do much this weekend besides a little blog-work, sleeping, Starbucks, and working out. Oh and a little surgery today, but nothing serious.


So I thought I'd share the workout I did Saturday with you today. Let me tell you: I'm sore as hell.
Here we go.

As a "warm up" I did 60 minutes on the elliptical (I only wanted to do 20 minutes, but ended up thinking about several things, kinda meditating... and bam, 60 minutes)


After that I started this set:


  1. 15 pull-ups
  2. 20 standing side crunches
  3. 20 plank jacks on a flipped over bosu ball.

I did this twice without a break, then 1 minute break, and then repeated this 6 times!

Today I ran a 5k, and then it was leg day. I just did boring machines... But at least I finished it!

I hope everyone had a great weekend!



NaBloPoMo November 2016
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1 comment :

Thank you so much for taking the time to leave a comment. I love reading them all and will try my best to answer all of your questions. If you would like to contact me for a quicker response please feel free to tweet me at (@grfrprincess), message me on Instagram (@anni_s) or email me. ~Anni

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Weekend Workouts // NaBloPoMp

I really didn't do much this weekend besides a little blog-work, sleeping, Starbucks, and working out. Oh and a little surgery today, but nothing serious.


So I thought I'd share the workout I did Saturday with you today. Let me tell you: I'm sore as hell.
Here we go.

As a "warm up" I did 60 minutes on the elliptical (I only wanted to do 20 minutes, but ended up thinking about several things, kinda meditating... and bam, 60 minutes)


After that I started this set:


  1. 15 pull-ups
  2. 20 standing side crunches
  3. 20 plank jacks on a flipped over bosu ball.

I did this twice without a break, then 1 minute break, and then repeated this 6 times!

Today I ran a 5k, and then it was leg day. I just did boring machines... But at least I finished it!

I hope everyone had a great weekend!



NaBloPoMo November 2016
 photo Footer.png
 

1 comment :

Thank you so much for taking the time to leave a comment. I love reading them all and will try my best to answer all of your questions. If you would like to contact me for a quicker response please feel free to tweet me at (@grfrprincess), message me on Instagram (@anni_s) or email me. ~Anni