So I thought I'd share the workout I did Saturday with you today. Let me tell you: I'm sore as hell.
Here we go.
As a "warm up" I did 60 minutes on the elliptical (I only wanted to do 20 minutes, but ended up thinking about several things, kinda meditating... and bam, 60 minutes)
After that I started this set:
- 15 pull-ups
- 20 standing side crunches
- 20 plank jacks on a flipped over bosu ball.
I did this twice without a break, then 1 minute break, and then repeated this 6 times!
Today I ran a 5k, and then it was leg day. I just did boring machines... But at least I finished it!