Staying Active While Traveling
Today marks my last day in Germany. I've had a wonderful time! And you might have realized, I was trying to stay as active as possible while being over here. Here goes a list of activities you can easily include in your vacation time:
Jillian Michael's 30 Day Shred
Squeezing a 30 minute workout into your daily routine is or should be easy. So is packing 2 sets of workout clothes into your suitcase. Grab 2 water bottles if you don't have access to dumb bells, and get going! Put the workout DVD on your iPad or laptop, and bring it with you on your vacation. I was lucky my sister has the DVD. I was doing a good job keeping up the shredding over here, besides all the other activities. Currently I'm on day 14.
Running
Pack your running shoes and explore the city and surroundings! That's what I usually do, no matter where I go! If there is a 5K run in the area during the vacation time -> do it and grab the medal as a nice souvenir!
Hiking
Nothing is easier than putting on some sturdy shoes and leaving for a hike. Since hiking is becoming more and more a trend, there are wonderful hiking trails almost everywhere. Check out the AllTrails app - it's awesome to get started!
Last but not least: Sightseeing!
My pedometer on the phone is exploding since I'm on vacation! I'm walking around so much during my sightseeing. Burning calories without even noticing is awesome!
Staying Active While Traveling
Today marks my last day in Germany. I've had a wonderful time! And you might have realized, I was trying to stay as active as possible while being over here. Here goes a list of activities you can easily include in your vacation time:
Jillian Michael's 30 Day Shred
Squeezing a 30 minute workout into your daily routine is or should be easy. So is packing 2 sets of workout clothes into your suitcase. Grab 2 water bottles if you don't have access to dumb bells, and get going! Put the workout DVD on your iPad or laptop, and bring it with you on your vacation. I was lucky my sister has the DVD. I was doing a good job keeping up the shredding over here, besides all the other activities. Currently I'm on day 14.
Running
Pack your running shoes and explore the city and surroundings! That's what I usually do, no matter where I go! If there is a 5K run in the area during the vacation time -> do it and grab the medal as a nice souvenir!
Hiking
Nothing is easier than putting on some sturdy shoes and leaving for a hike. Since hiking is becoming more and more a trend, there are wonderful hiking trails almost everywhere. Check out the AllTrails app - it's awesome to get started!
Last but not least: Sightseeing!
My pedometer on the phone is exploding since I'm on vacation! I'm walking around so much during my sightseeing. Burning calories without even noticing is awesome!
I am so impressed that you continued your workout.. I need your inspiration to help me... Today is the first day of my new healthy life.. (and I am not going to restart again..just keep continuing)
ReplyDeleteHut ab dass du sogar auf Reisen trainierst! Sehr vorbildlich! Jillian Michaels Workouts finde ich auch große Klasse! :)
ReplyDelete