The weekend is here. Well, almost... Anyone else in desperate need of sleep? I am tired 24/7 lately, I get up, feel ok for about 2 hours, and then start yawning again. My doc is even concerned, so I have to go to a check up Wednesday morning to get a few things checked (Iron, Vitamin B12, and my thyroid).
Besides that "little" issue, I am doing GREAT sports-rehab-wise. My physical therapist is very happy with my progress, so since yesterday I am officially allowed to do more exercises again, INCLUDING ABS! Oh I'm happy!
I still miss running like crazy though :o( but I have to give my body some time to get back on track. And hurrying will make everything worse. So lately you can see me on a machine that hardly saw me before:
The step machine.
For me it really is one of those chick-workout-machines... Where all these sheilas do their little-bitty moves but still being careful NOT to sweat. Cause of the make-up, you know.
But now, here I am. KILLING it on the chick machine! 30 mins at least. Sweating like a mo.... sorry, no swearing. Hehehehe, but I guess you can imagine me, red headed, sweaty, working out on the step machine.
I started pumping iron again as well, but with a lot less weight than before. It feels good to slowly be back on a workout routine though. Oh and last night I got myself another motivation on eBay as well!!!!! I'm soooo excited and can't wait to start! Look:
Yes. It is "Insanity" and "The Asylum"!!! Shaun T! Our friend! Beachbody stuff! Anni is excited!! I will start doing it slowly, first checking out every small little workout on each DVD and modify stuff for myself if needed. Just the way I already do it with "Jillian Michaels - Yoga Meltdown".
And if I'm still unsure if I can do an exercise, I can ask my little sister, who is a physical therapist as well :o) and a KICK ASS one! I'm proud of her and I looooove the fact she still likes me even though I keep asking weird health questions lately ;o)
So, I hope you all will have a smooth start into a wonderful weekend! And if you have any tips concering Shaun T and the workouts, let me know! I'd be happy to hear from you!
Check out my amazing sponsor:
The weekend is here. Well, almost... Anyone else in desperate need of sleep? I am tired 24/7 lately, I get up, feel ok for about 2 hours, and then start yawning again. My doc is even concerned, so I have to go to a check up Wednesday morning to get a few things checked (Iron, Vitamin B12, and my thyroid).
Besides that "little" issue, I am doing GREAT sports-rehab-wise. My physical therapist is very happy with my progress, so since yesterday I am officially allowed to do more exercises again, INCLUDING ABS! Oh I'm happy!
I still miss running like crazy though :o( but I have to give my body some time to get back on track. And hurrying will make everything worse. So lately you can see me on a machine that hardly saw me before:
The step machine.
For me it really is one of those chick-workout-machines... Where all these sheilas do their little-bitty moves but still being careful NOT to sweat. Cause of the make-up, you know.
But now, here I am. KILLING it on the chick machine! 30 mins at least. Sweating like a mo.... sorry, no swearing. Hehehehe, but I guess you can imagine me, red headed, sweaty, working out on the step machine.
I started pumping iron again as well, but with a lot less weight than before. It feels good to slowly be back on a workout routine though. Oh and last night I got myself another motivation on eBay as well!!!!! I'm soooo excited and can't wait to start! Look:
Yes. It is "Insanity" and "The Asylum"!!! Shaun T! Our friend! Beachbody stuff! Anni is excited!! I will start doing it slowly, first checking out every small little workout on each DVD and modify stuff for myself if needed. Just the way I already do it with "Jillian Michaels - Yoga Meltdown".
And if I'm still unsure if I can do an exercise, I can ask my little sister, who is a physical therapist as well :o) and a KICK ASS one! I'm proud of her and I looooove the fact she still likes me even though I keep asking weird health questions lately ;o)
So, I hope you all will have a smooth start into a wonderful weekend! And if you have any tips concering Shaun T and the workouts, let me know! I'd be happy to hear from you!
Check out my amazing sponsor:
