That's what's up! // Major setback

Good morning from Germany!

Yep, it's been a few quiet days on my little spot of the interwebs. A lot is going on, again. If you follow me on Instagram or Facebook, you already know what's up. If not, here is the whole story:

10 days ago, I couldn't walk anymore. It happened within seconds. I was at the office, having back pain all day. And when I was ready to leave and go home, me legs wouldn't work anymore. It took me about 30 mins to "walk" the 1/2 mile home. 

The word "pain" doesn't even describe what I've been through that night. It was horrible! The next morning my sis took me to the doc, who sent me to get an MRI, and you can see the results on the photo above. 3 herniated discs, plus one moving out already. 

Shocker! Major setback! After living a healthy life and having 2 more runs on my schedule, I had to stop. I guess you can tell how mad, sad, and disappointed I was. I AM.

After the MRI Friday I had to wait til Tuesday to see a neurosurgeon. Those days waiting we're like hell. Well, hell with pain killers. I couldn't stay in bed, and no sitting allowed, so I did a whole lot of walking. Walking around the house, walking around the park, walking around downtown.... Walking. It hurt really bad when I started, but after I kept moving for a while, the pain started to get less.

I went to the hot springs here in Fuerth as well and found out it was really good for my back and legs, I was the youngest person in there though. It's great feeling young being 31 though ;)

So Tuesday I FINALLY had the appointment with my orthopedist and the neurosurgeon. He looked at me, looked at my MRI pics, back at me, and asked: "are you sure this is your spine on these pictures? Cause if it's yours, I am really impressed how much progress you made in this short amount of time!"

Yessssss ;) now that's what aim talking about! 

I have to take it slow though. I'm still having pain, still taking meds, and probably will have to for a little longer. But I can move around easier now. I start physical therapy and I am officially allowed to use the bike at the gym so that's what I will try doing today. I have way too much energy since I was forced to stop my daily workout routine! But today will be the first day of me way back to Jillian ;oD!!

Have a great Friday and a wonderful weekend! I will try to get back on my posting schedule as well from now on!

Workout Questionnaire!

Precious over at "The Coily Bombshell" did this a couple of weeks ago and I thought I'd do it too!

1. Five Fitness Items I Can’t Live Without:
- Jillian Michaels DVDs
- bike
- My "Mizuno Wave Nexus 5" running shoes
- sports bras
- my leopard dumbbells

2. Favorite pre-workout snack/meal:
Banana. Or some Yoghurt.


3. On my fitness bucket list:
- DEFINITELY running the "Bolt to the Q" 5k run!!! Hello? I'm the biggest Chargers fan EVER!
- Running one of the big marathons. Like the one in Boston or NYC.
- Riding my bike across as many states as possible in the US
- Do "Urban Hiking" (= I think I invented that one) and doing sightseeing runs in cities all around the world!
  Just like I recently did in Berlin (Brandenburg Gate was my halfway finish line :oD)

4. Must-have tech tools:
- My "Polar FT7" HRM. Love it!
- "SportsTracker" App (Add me as a friend, if you use it as well! "AnniSchenk")
- Wireless headphones. I need to buy some. Or are there any sponsors out there? ;o)


5. Top exercise gear:
- Definitely my running shoes. I did treadmill analysis and everything to find a pair that suits me and my
  running style perfectly. So they might not look the way I would have designed them, but running in them
  is just wonderful!
- I am recently in love with "Hunkemoeller" workout clothes and sports bras!
- Reebok EasyTones. Shoes and shirts. Perfect for aerobic! I now own 3 pairs of shoes and 2 shirts :oD

6. Motivational mantra:
Jillian Michaels changed my life, so my mantras sure come from her :oD

7. Next big exercise goal:
- Beat my PR at the next 2 races
- Run 10k
- Finish "Ripped in 30", "Extreme Shed & Shred" & "Hard Body"
- Lose more weight

8. Favorite cardio exercise:
Ummmmm... Running! Biking! And HIIT on the elliptical!


9. Favorite strength move:
Squats

10. What would you say is your biggest fitness accomplishment thus far?
- Quit smoking
- Finishing the 30 Day Shred
- Running my first 5k in 32 mins

__________________________________

Pick a question (or all of them) and answer it here!

Or do an entire post on your blog!

Join in on the fun :)

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Happy Friday! // Workout Update

Hello and HAPPY FRIDAY!

 

We made it through another week! Isn't that great? I have a few plans for this weekend. First of all, this is what I look like right now:

 

 

 

Yep, Mrs. Grumpy in the house! Why? Remember I told you about my little bike accident? My bike didn't make it through it in one piece. I love my bike, so it hurts. But this morning I brought it to the bike shop to get it fixed! I hope I can pick it up tonight, so I can go on a little tour this weekend. Working out outside is definitely more fun AND healthier. Fresh air, guys!

 

I am still strong and doing my "30 Day Shred"! Today is going to be Day 14, means day 4 of Level 2. Believe it or not: I like Level 2 a lot more than Level 1 already! It's much more challenging and sore muscles are awesome ;oD!! I still keep posting my daily pictures post-workout on Instagram, so make sure to follow me! I love all the feedback I get and I am pretty sure it motivates me a lot to keep doing it every day!

 

 

 

Saturday evening I might go to the movie theatre to watch "Iron Man 3". I'm in the mood for entertainment, Popcorn, maybe ice cream, and an ice cold Coke.

Sunday is "Cinco De Mayo". Anyone celebrates it? I wish my quesadilla maker was already here :o( but I guess it's going to take a few more days. I will definitely celebrate it somehow! Hopefully I will find someone joining me going to the Mexican restaurant around the corner! Or I will just make some nice and healthy Mexican food at home? Who knows. I will definitely keep you guys updated.

 

 

 Alrighty ladies! Have a fabolous Friday!

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Can´t wait to get out of the office... // Free printable!

Believe it or not: Summer arrived in Germany! It´s a nice 85F outside, no cloud in sight... 4 more hours at the office for me though! But as soon as I get out of here, I´ll rush home, change, and go on a little bike tour :o) I CAN`T WAIT!!

Tan and freckles, here I come!

To celebrate the german summer with you guys, I offer you one of my designs as a FREE printable today!

Click here for the biggest resolution! Enjoy!